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Zumba in Edinburgh
How to spend a Saturday morning in Edinburgh, mmmm let me think, usually I’d have a nice long lie in, then maybe head to Princes Street for some shopping, a leisurely lunch and let the day unfold....
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Unsupersize Me – A real life, no nonsense journey to good health
I think I can safely say that many of us at one point or another have sat down and and watched with wonder programmes like The Biggest Loser, where there seems to be a universal template: Take morbidly...
View ArticleFive Parks Yoga Review and how I’ve improved my flow.
“May you have peace in your thoughts, peace in your words and peace in your heart” The moment I heard this, it struck a chord with me, I’m not sure why exactly, but it felt like it was the thing I...
View ArticleWhy you should try meditation today!
I can remember the first time my husband called me after he’d found and tried a guided meditation on YouTube while I was out for lunch. I had called him on the phone and he’d picked up but sounded...
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10 Of The Best At Home Work Outs For When You Are Short On Time
I think many of us start the day with great intentions, we know we want to get a little fitter, maybe build up our cardio a bit so we can stop sounding like a wheezing steam train after climbing just...
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Extra Hand Washing due to Covid-19 Coronavirus Triggering Dermatitis?
I’ve seen many posts on line for people who have kids or are themselves experiencing dermatitis and eczema flare ups due to the increase in hand washing. I get it, I’ve had to use soaps that I’ve...
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Self Care And Why It’s So Important You Take Time For You
Following on from World Mental Health Day yesterday (10th October 2020), it got me thinking about my own mental well being. I’m pretty sure that 2020 has many of us at the point of wanting to pull our...
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Top 6 – Ten Minute Workouts For Keeping Fit This Autumn!
Workouts don’t need to be hours at a time. You can fling on a ten minute workout when you get up in the morning to get that blood pumping, or in the evening while you’re waiting for your dinner to...
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Run for your life
If you had sat me down this time last year and told me that I would be taking part in the Great North Run 2022 I’d have scoffed at you. Never in a million years would I have believed that I would...
View ArticleRunning With or Without Music – What’s Your Preference?
I have always ran with a banging playlist in my ear, it’s what regulates my pace, gives me an idea of my distance and just really gives me a massive boost. So, when I was 10km into a 15km run on the...
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